https://www.jeffsankarate.com.au/timetable daily 0.75 2026-02-07 https://www.jeffsankarate.com.au/instructors daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/60165bb58480883a9848154a/1612475439974-GCAGHNNAK9EPH5DR26BI/JeffBW.png Instructors - Sensei Jeff Krug commenced his Karate career with the Japan Karate Association (JKA) under Sensei Stan Schmidt in 1978, and was awarded his 7th Dan in October 2016 at JKA Headquarters in Tokyo. Jeff was awarded South African national colours in 1994 to represent South Africa as team manager at the world JKA championships in Philadelphia. He was also a member of the JKA Executive for South Africa. Sensei Jeff has been involved with Maccabi throughout his karate career. He was on the South African Maccabi Finance committee. He represented South Africa in 1993 and 1997 at the Maccabi games in Israel, and was coach of the Australian Senior team at the 2005 Maccabi Games. At the beginning of 2004, Sensei Jeff under chief instructor Sensei Keith Geyer formed the Shotokan Karate Coalition in Australia which has close to 1000 members. Sensei Jeff is a highly rated Karate instructor and teaches 5 times a week in Bondi. https://images.squarespace-cdn.com/content/v1/60165bb58480883a9848154a/1612475708951-NOMG57PFTWGGHUL38PSV/JacquiBW.png Instructors - Jacqui began her karate journey in 1998 in South Africa after watching her children train under Sensei Stan Schmidt. She graded to Shodan in 2003. After she emigrated to Australia in 2005, she joined Jeffsan Karate Centre, under Sensei Jeff Krug and was awarded her Dan gradings to Godan (5th Dan) during the years that followed. Jacqui was awarded her Rokudan (6th Dan) in March 2026. She has also entered numerous competions winning gold in kata. She has trained at Honbu dojo in Japan with many of their world class instructors. Jacqui instructs the children’s afternoon classes at Jeffsan Karate as well as a number of senior classes. Besides karate, Jacqui ran her own ballet and jazz school for 35 years. https://images.squarespace-cdn.com/content/v1/60165bb58480883a9848154a/1612475874628-7JSRREBOMZPP4WW6KST4/DavidBW.png Instructors - David Greenstein commenced his studies of Shotokan Karate under sensei Stan Schmidt in 1978 in South Africa. After emigrating to Australia in 1988 he continued his studies under Sensei Jeff Krug. David was awarded his 5th Dan (Godan) in November 2019. He has represented Jeffsan Karate at state Maccabi and national SKC championships, winning gold at the SKC 2008 Championships in team kata and kumite. https://www.jeffsankarate.com.au/join daily 0.75 2025-02-08 https://www.jeffsankarate.com.au/galleryhome daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/60165bb58480883a9848154a/1613196227053-Z0N0H0Q64TTCHH2S51QN/7ef23de44df8d8110139a3b5bb8fa613.JPG Gallery https://images.squarespace-cdn.com/content/v1/60165bb58480883a9848154a/1613196550656-GLQ6NG1WGI7GOVF3ZF4U/2a1b9b18e5b56f56c1b75250ac1b7a40.jpg Gallery https://images.squarespace-cdn.com/content/v1/60165bb58480883a9848154a/1613266326352-0XMOD1HW2NKBWYSSJV2H/06F5FDF1-73C6-4985-BC62-132F038CE8B7.jpeg Gallery https://images.squarespace-cdn.com/content/v1/60165bb58480883a9848154a/1613266922683-8PWCZJK62YRFC4LZKBUH/06F5FDF1-73C6-4985-BC62-132F038CE8B7.jpeg Gallery 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deliver the highest quality classes. Make sure to check out our instructor profiles and be rest assured that our team value your goals! Get to know us https://www.jeffsankarate.com.au/classes daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Classes - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Classes - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg Classes - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg Classes - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg Classes - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg Classes - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg Classes - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Classes - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Classes - Cooling breath Breathwork with Natalie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Classes - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Classes - Rooting down Prenatal with Jaqui 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg Classes Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.jeffsankarate.com.au/contact-3-1 daily 0.75 2025-02-08 https://www.jeffsankarate.com.au/joinnow daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.jeffsankarate.com.au/news-1 daily 0.75 2026-04-29 https://www.jeffsankarate.com.au/instructors-1 daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/60165bb58480883a9848154a/1b7eba09-e310-4c71-aa38-cb3a89847d70/Screenshot+2026-09-02+at+10.21.16.png https://images.squarespace-cdn.com/content/v1/60165bb58480883a9848154a/5d778a8f-c218-4f70-96c8-9eb8c48d609e/Screenshot+2026-09-02+at+10.20.59.png https://images.squarespace-cdn.com/content/v1/60165bb58480883a9848154a/c7b7258f-abad-4874-9410-c85e6caa0ce9/07a6d889-2cba-46bf-ab24-135e9e7f734a.JPG https://images.squarespace-cdn.com/content/v1/60165bb58480883a9848154a/c7b7258f-abad-4874-9410-c85e6caa0ce9/07a6d889-2cba-46bf-ab24-135e9e7f734a.JPG https://images.squarespace-cdn.com/content/v1/60165bb58480883a9848154a/0c7d483d-f0c9-4f68-886f-ed1e768a37d1/a24dfe64-d1d9-44d4-b548-0c8a80b0aae8.JPG https://images.squarespace-cdn.com/content/v1/60165bb58480883a9848154a/7a4a3c40-efbb-4dba-b8fb-5841316124a8/07d3b2f8-01e7-47f7-9a84-b50a2b6e6131.JPG https://images.squarespace-cdn.com/content/v1/60165bb58480883a9848154a/ed833082-e93a-403b-a4af-6ada1c556890/765120e2-2e48-41bb-af14-a3ede5036f6c.JPG https://images.squarespace-cdn.com/content/v1/60165bb58480883a9848154a/0c7f169f-95ea-4a70-9124-6f7e95beea91/61782199-3294-425a-ad08-9ac7571ffabd.JPG https://www.jeffsankarate.com.au/gallery daily 0.75 2021-01-31 https://www.jeffsankarate.com.au/gallery/project-six-7xtky monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Gallery - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Gallery - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Gallery - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Gallery - Project Six https://www.jeffsankarate.com.au/gallery/project-five-xwcj4 monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418431-66X2HHF6ZNWKOC9VHLZI/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417789-TGDSX064I3PZELTJI8Q1/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://www.jeffsankarate.com.au/gallery/project-four-y4hed monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847905386-9EM9GLHE12726EXM68S4/image-asset.jpeg Gallery - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg Gallery - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg Gallery - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.jeffsankarate.com.au/gallery/project-three-m73nt monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411947-BSOTI2122B2HLPAP3XSL/20140301_Trade-151_0124-copy.jpg Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847412609-54WSVSAFRMKZEQTXDKB9/20140301_Trade-151_0124-copy.jpg Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411502-9D27YNIMALNIHZYQ1CMG/20140301_Trade-151_0124-copy.jpg Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410901-NW4BE1NIG86WQS26D48L/20140301_Trade-151_0124-copy.jpg Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410514-YTA75TP5M5NY1DD11BB2/20140301_Trade-151_0124-copy.jpg Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847409407-NH9B3VB0PQWBG5LZEU5P/20140301_Trade-151_0124-copy.jpg Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847408362-3VSTKTYIWN0INM638YVD/20140301_Trade-151_0124-copy.jpg Gallery - Project Three https://www.jeffsankarate.com.au/gallery/project-two-7a4jy monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407784-0ZWK2VWHWVEO87VQWTE3/20140301_Trade-151_0124-copy.jpg Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407287-985X24W2BPAEHHISD0C0/20140301_Trade-151_0124-copy.jpg Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406849-K0MEB56K6G4CEGRZ4D2J/20140301_Trade-151_0124-copy.jpg Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406249-J4HYEHES6F6UCY5TVM2A/20140301_Trade-151_0124-copy.jpg Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847405591-FZUNRUAT1SR1PVIL5TA8/20140301_Trade-151_0124-copy.jpg Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404849-JBKU84SJXZL5LDL554SL/20140301_Trade-151_0124-copy.jpg Gallery - Project Two https://www.jeffsankarate.com.au/gallery/project-one-rsl4a monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404387-JU309UFEWQ1YR946FJVD/20140301_Trade-151_0124-copy.jpg Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403763-CNHK66ERZAP3FARA51ND/20140301_Trade-151_0124-copy.jpg Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403305-VJDKJA1VO786FIOO83WE/20140301_Trade-151_0124-copy.jpg Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402884-2RBITFZTNVLDS1AJEKXW/20140301_Trade-151_0124-copy.jpg Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402453-A0LKCHP0YA7NLI2E0WJA/20140301_Trade-151_0124-copy.jpg Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402040-WALQWA4IM1JBBHBJZ731/20140301_Trade-151_0124-copy.jpg Gallery - Project One