Please find a list of our scheduled training sessions below
Monday
4.00pm - 4.45pm - Kids Class (5 year old)
4.45pm - 5.30pm - Kids Class (6 - 8 year old)
5.30pm - 6.15pm - Kids Class (8 year old)
6.30pm - 7.30pm - Junior Class
7.30pm - 9.00pm - Seniors Class
Wednesday
6.00am - 7.00am - Seniors Class
4.00pm - 4.45pm - Kids Class (5 year old)
4.45pm - 5.30pm - Kids Class (6 - 8 year old)
5.30pm - 6.15pm - Kids Class (8 year old)
Thursday
5.15pm - 6.00pm - Kids Class (7 to 8 year old)
6.30pm - 7.30pm - Junior Class
7.30pm - 9.00pm - Seniors Class
Saturday
7.00am - 8.45am - Seniors Class
Training Tips
The 3 main areas of methodology that we focus on are Kihon (Basics), Kata (Form) and Kumite (Free Sparring).
Kihon and Kata must be practiced regularly to advance to the next step, Kumite.
Kumite is the actual application of Kihon and Kata techniques.
In Shotokan Karate, Kumite never takes precedence over the practice of Kihon and Kata
